Sugar-

Hampers your brain strength

Sugar-rich diet can hamper your ability to concentrate and retain. Particularly fructose, It slows down the mental abilities and leaves you with a confused mind.

Elevatechances of diabetes

Intake of sugar causes insulin resistance in the body.  Insulin resistance hampers the proper functioning of beta cells. Beta cells get destroyed eventually, leading to a serious condition called diabetes mellitus.

Rot your teeth

Sugar intake promotes the accumulation of a bacteria that cause tooth decay especially in young children who do not maintain dental hygiene.

Slowdown your immunity

When you eat sugar, it leads to release of insulin from the pancreas to reduce the =abnormal blood glucose levels.  Insulin inhibits the growth hormone secretion, which leads to depression of the immune system. It makes the body more prone to infections and viruses.

Leadingcause of Obesity

When we eat sugar, insulin is released in response to high blood sugar levels which signals the body to store fats. Eating more sugar, with time leads to insulin resistance and more insulin is secreted to lower sugar levels. This situation accelerates the fat deposition contributing to a situation like obesity, which in addition leads to various diseases like cardiovascular diseases, diabetes etc.

High Cholesterol levels

Excess of calories intake informs of sugars and fats results in more cholesterol production. These fats get converted into triglycerides, which circulates in the body. Elevated cholesterol levels are well known to block our arteries and leads to arteriosclerosis and atherosclerosis like conditions. With time these primary symptoms get converted into a problem like Congestive heart failure.

Produce acidity problems

Sugar-rich diet gets converted into highly acidic conditions inside the body. Eating a diet that increases acidity in the body can cause various diseases including conditions like heartburn, cancer, osteoporosis and make the body more prone to infections.

Causes premature aging

When we intake sugar in a large amount, it leads to increased production of reactive oxygen species.  Increase productions of ROS lead to increased oxidative stress which is the prime cause of aging. Production of free radicals is the prime theory of aging. So, avoiding sugars can help [preventing premature aging.

Suppress satiety levels

Sugar intake often hampers the release of leptin hormone which is secreted by our fat cells. The more the fat, more will be the secretion of leptin. It acts as a signal for the brain to ensure that we are not starving anymore. Fructose leads to leptin resistance, therefore, our satiety center gets imbalanced leading to brain demanding for more food, even when food is not required.
Elevate chances of cancer

Sugar is the most acid forming food, and cancers sustain in an acidic environment. Many studies have concluded that low pH levels promote the metastatic levels of cancerous cells. Therefore, acidosis can cause cancer.