Small use of this herb give large benefits- Cinnamon

Reduces oxidative stress

Cinnamon is one of those herbs which have the highest amounts of antioxidants present in them. It relieves the oxidative stress by reducing the free radicals in the body. It also acts as a natural preservative for foods due to its anti-oxidant property.

Repair your damaged tissues

Along with anti-oxidant, cinnamon has anti-inflammatory property as well. It helps in fighting the inflammatory disorders and manages the pains. Pains related to Age and premenstrual syndrome are benefited by the use of cinnamon in daily routine. It helps in repairment of damaged tissues also.

Good for heart

Use of cinnamon has a good impact on heart preventing various heart risks. It plays an important role in maintaining the blood markers and improves blood circulation. In addition to all these, it also decreases blood pressure level which is helpful in hypertensive conditions. It maintains blood circulation and acts as good anti-coagulant.

Regulates blood glucose levels

Cinnamon is a good agent for diabetics. It helps in the breakdown of carbohydrates and improves the uptake of sugars by the cells. Moreover, alanine the component which allows sugars into cells is blocked by cinnamon.

Protects brain cells

It helps in the prevention of neurodegenerative disorders.  Inhibition of proteins responsible for Alzheimer is a crucial role of this spice. Various research studies revealed that it safeguards neurons, influences motor functioning and improves neurotransmitter levels.

Helps in cancer management

Cinnamon is well known for antioxidant properties, which aids in its cancer management. The growth of cancer cells and blood vessels formation in tumorous cells is reduced by cinnamon. It causes cell death by its toxic effects on cancerous cells.

Fights against virus and fungi

Presence of some antibacterial and antifungal components are also a plus point for cinnamon. Cinnamaldehyde is helpful to fight against infections and improves the immunity of a person. Moreover, cinnamon oil is beneficial in conditions like respiratory tract infections caused due to the presence of fungi.

Maintains dental care

Cinnamon is also a good solution for promoting dental care. It treats the tooth decay, oral cavities. Presence of microbes elevates these conditions and also lead to bad breath. Essential oils remove this issues of bad breath and provide good aroma to the mouth.

Beauty preparations

Cinnamon along with its health benefits has some cosmetic properties also. It is a helpful agent for perfume industry and shampoo etc.