Healthy Skin is a reflection of overall Wellness. Talking about healthy skin, the first thing that strikes the mind is Healthy Diet and food for healthy skin which includes fruits, green leafy vegetables, seeds, dry fruits and some types of seafood.
Skin is the largest organ of our body. Being the outlook of the body, it is susceptible to dust and other environmental pollutants. It is important to keep it healthy & supple. One of the natural ways of keeping skin healthy is to go for food for healthy skin.

Food for Healthy Skin

    Citrus fruits

Fruits and vegetables play a vital role in making skin look healthy and glowing. Guava, Kiwi, Pineapples, papaya, Strawberry, Mango, Melon, Sweet Potatoes, Peas, Red Cabbage, Tomatoes, Broccoli, Brussels sprouts, and Green Leafy Vegetables etc. are few examples of food for healthy skin. These are rich in help in collagen production. Vitamin C acts as an antioxidant and protect skin from wrinkles, premature aging and aids faster healing of blemishes and wounds.

      Broccoli

A balanced diet includes all fruits and vegetables rich in minerals and vitamin necessary for the growth and development of the body. Broccoli is a superfood from the cabbage family. Being rich in Vitamin C & E, broccoli acts as a defense for skin health by protecting from the damaging effects of the free radicals.
Another key point, broccoli contains glucoraphanin which gets converted to sulforaphane. This compound helps to repair skin ultimately resulting in healthy skin. Hence, eating broccoli quickly renews the skin and adds a natural glow to the skin. Furthermore, Nicotinamide Mononucleotide (NMN) present in broccoli possess anti-aging benefits. Together with Vitamin C, it contributes to collagen production, improving skin elasticity and reducing wrinkles. These numerous benefits of Broccoli make it one of the best food for healthy skin.

       Green Tea

Anti-oxidants in Green Tea not only help in treating dark circles and puffy eyes but also offers anti-aging benefits. It helps to treat acne and protects skin against sunburns also. Drinking green tea on regular basis promotes healthy skin.

       Olive Oil

Olive Oil offers both anti-oxidant and anti-inflammatory properties. It helps to reduce inflammation and irritation on skin and also prevents serious internal damage. Hence, Olive Oil benefits both internally and externally.

       Whole Wheat

Selenium is found in whole wheat and pasta. It strengthens the external skin cells, makes skin elastic ultimately helping skin look younger and radiant.
Also, the antioxidants present in whole wheat protects the skin from the damaging effects of the sun. Presence of Vitamin E and Zinc gives you beautiful, glowing and healthy skin.

       Almonds

Dry fruits or nuts offer an immense range of benefits to our body in some of the other ways. Out of them, almonds are the ones rich in Vitamin E hence it helps in protecting skin from the harmful effects of the sun.

       Pumpkin Seeds

Zinc is one of the most important minerals for healthy skin. It helps in promoting skin cells regeneration of skin cells, strengthens the cell membranes and helps to maintain collagen levels. Pumpkin seeds contain a high content of zinc, therefore marked its presence in the list of food for healthy skin.

       Fish

There are certain types of fishes like trout, salmon, anchovies, herring and mackerel which contain a significant level of omega-3 fatty acid and considered as good forms of cholesterol for the body. These fatty acids are known to protect from the damage caused by sun rays, reducing the risk of skin cancer, strengthens the cells. Not only this, it even reduces dermal cell inflammation and facilitates the smooth passage of fluids in the cells so acts as a vital food for healthy skin.  

       Dark Chocolate

Yes, you read it right. Dark chocolates fall in the list of food for healthy skin. It contains anti-oxidants which help in making skin look thicker and hydrated. It also enhanced the blood flow thereafter bringing more nutrients to the skin. There are many pieces of evidence which have proved that cocoa help to protect skin from damage, improves skin texture & wrinkles, making your skin look young & lively.

.   Water

Last but not the least, water is the most important and easily available way for Skin Care. It is the means to flush out toxins out of the body through Sweating, urination and ultimately leading to better health of kidneys as well. Healthy Hydration means healthy skin. Drinking water keeps skin supple, maintains optimum moisture and delivers essential nutrients to the skin cells. Furthermore, it also increases the metabolic rate and flushes out the toxins from the body which in turn gives glowing and healthy skin.
Remember, “Healthy Skin is always in”